Stretchingirl Studio

Modern approach to movement

Stretchingirl Studio was created out of passion for sport.

This is a place where you will find beauty in every movement.

A boutique studio in a historic tenement house in the heart of Warsaw, a haven for all who wish to find balance for body and soul.

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Types of classes

Our priority is to take care of your well-being and motivation. That is why our offer includes both group classes and personalized, tailored individual classes (from 1 to 2 people). Additionally, if you feel like training with friends, we will be happy to organize a dedicated group for you.

Group classes

Number of people in class:

maximum 10 people in a large room
maximum 5 people in a small room

Training duration: 55 minutes

Our classes are open to all ages ( 18+ ) and skill levels.

During the session, our trainers actively participate in the exercises with the group, precisely describing the exercise being performed and providing support by correcting positions and deepening stretching.

Regardless of your level of advancement (!), our modification suggestions are tailored to your individual capabilities, ensuring effective and safe training.

Individual classes

Number of people in the class: 1 or 2 people

Training duration: 55 minutes

Individual classes are not only a training tailored to your needs, but also the full commitment of a trainer who cares about achieving optimal results. Thanks to a friendly and motivating atmosphere, we will provide you with full comfort during training.

Whether you prefer solo or couple classes, we will adapt to your schedule.

Description of classes

Full Body Stretching

These are our classic stretching classes designed for people of all ages and skill levels!

During training, we perform exercises aimed at making the muscles of the whole body more flexible, while improving their strength.

and increasing range of motion.

Full Body Stretching is the perfect way to stretch your body and positively influence your posture and figure.

Power
Stretching

This is our stretching and strengthening training, during which we focus on muscle activation and joint mobility.

By strengthening the deep muscle groups, body posture also improves, and regular training allows you to beautifully shape your figure.

This is an ideal solution for those who want to work on strength and flexibility at the same time.

Sweat & Stretch

Stretchingirl Studio's signature program is an intensive training divided into two parts.

At the beginning we engage all muscle groups, with particular emphasis on the abdominal and buttock muscles, and then we focus on stretching.

Sweat&Stretch is a combination of classic strength training and stretching, which allows you to improve coordination and firm your whole body.

Barre

Barre is a comprehensive workout at the ballet barre and on the mat that combines elements of yoga, pilates, ballet and fitness.

Thanks to this workout, you will firm your buttocks and thighs, burn belly fat and strengthen your arms.

Barre is ideal for women who want to improve their coordination, endurance and add grace to their movements.

Pilates

Pilates is a comprehensive mat workout that combines precise strengthening exercises with elements of stretching and breathing control.

Regular Pilates sessions will strengthen your core muscles, improve your body's flexibility, and sculpt a slim figure. This training also helps improve posture, stabilize your spine, and reduce stress.

Pilates is ideal for people who want to increase their strength, flexibility and body awareness while improving their balance and overall physical fitness.

Class schedule

Our Team

Stretchingirl Studio is a team of talented and energetic young professionals with extensive experience in sports and training.

Amina

has been associated with Stretchingirl Studio since its establishment in 2021. She holds the title of Master of Sports. As a trainer, she is demanding and pays attention to detail. During training, she devotes time to each according to their needs and level of advancement.

Specialty: leg stretching, author of Sweat&Stretch

check the schedule

Marysia

she has been involved in sports since her early years, and with our studio since 2021. Her workouts are full of energy and commitment. If you are wondering whether you can get tired during stretching, Marysia will certainly show you that sometimes more than during many cardio workouts.

Specialty: lower body, Intensity

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Dasha

is a Master of Sports in artistic gymnastics. She is a certified fitness trainer and personal trainer with over five years of experience. During exercises, she pays special attention to correct body posture, precision of performed movements and correct technique.

Specialty: mobility, flexibility

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Angelika

is a licensed artistic gymnastics trainer and runs her own school. She comes from Kazakhstan, where she was a three-time national champion. She likes to conduct her training in an intensive way, but in such a way that the details do not suffer.

Specialty: individual approach, correct technique

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Magda

certified yoga and mat pilates instructor, dancer. She is constantly training in pilates and strength. Dancing has been with her since her early years and it is thanks to it that her passion for sports was born. She pays special attention to the technique and quality of the exercises performed. During her classes you will slim your body, improve your posture and above all strengthen your core (abdominal muscles).

Specialty: barre, pilates

check the schedule

Sasha

is the owner of Stretchingirl Studio, who takes care of its holistic development. From the very beginning, she provides an atmosphere in which everyone can feel safe, discovering their full potential.

Veronica

our manager at Stretchingirl Studio, is not only passionate about the holistic development of the studio, but also a great lover of horse riding. After leaving the corporate career path, she decided to combine her passion with professionalism, becoming an integral part of our team. Her communication skills, empathy and determination make every client feel appreciated and cared for.

Nastia

PLN

Buy

8 classes/month

2 people

1520

PLN

Buy

Passes - individual classes

Our selection of individual passes is adapted to the frequency and number of people exercising.

* the pass is valid from the date of the first class for one month

How to find us?

We are located at ul. Poznańska 7/1 - the intersection of Wilcza and Poznańska.

Staircase door code: 1 key 1425

1st floor (there is a sign on the door)

Contraindications

General contraindications to classes are:

recent joint dislocations or bone fractures
chronic joint diseases
hernia
spinal instability or severe curvature
vascular diseases such as: thrombosis, thrombophlebitis, atherosclerosis, dilated veins
hypertension

Any medical or medical contraindications should be consulted with a physician before participating in classes.

If you still have doubts about whether you can participate in our pieces of training, please contact us!

How to prepare for training?

Don't eat anything heavy about 2/3 hours before training
Bring comfortable sportswear – you are the one who should feel comfortable
We have mats, necessary equipment and water on site, you don't have to take them with you.
Don't stress, we will be happy to answer all your questions
It is best to come to training about 15 minutes before the start of the class to prepare calmly.
You can leave your belongings in our cloakroom in locked lockers and take the key with you to the exercise room.
If you have any questions or concerns, you can always talk to the trainer before the class. It is also worth reporting any injuries or traumas
During training, perform exercises in accordance with your own body - do not force anything!
If you can't do an exercise, don't worry, everyone was a beginner at one point!
Focus on yourself and don't compare yourself to others. Each of us has our own pace.

Contact

Address

Warsaw

ul. Poznańska 7, room 1

00-680

Contact

Opening hours

+48 730 790 894

stretchingirl@gmail.com

Mon - Fri

Sat - Sun

8:00 - 20:00

10:00 – 13:00

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We are happy to work with our wonderful partners who support us in our mission to promote a healthy lifestyle and effective training. Together we can achieve more!

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