StretchinGirl Studio
Modern approach to movement
StretchinGirl Studio is a place created with love
to movement and beauty. Our boutique studio in the heart of Poznań, in one of the charming, historic tenement houses, is a haven for all those who want to find harmony
body and spirit.
It is a space where the hustle and bustle of the city meets silence and concentration, allowing you to fully immerse yourself in the moment.
and discovering beauty in every movement.
Types of classes
Our priority is to take care of your well-being and motivation. That is why our offer includes both group classes and personalized, tailored individual classes (from 1 to 2 people). Additionally, if you feel like training with friends, we will be happy to organize a dedicated group for you.
Group classes
Number of people in class:
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maximum 8 people in a large room
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maximum 4 people in a small room
Training duration: 55 minutes
Our classes are open to all ages ( 18+ ) and skill levels.
During the session, our trainers actively participate in the exercises with the group, precisely describing the exercise being performed and providing support by correcting positions and deepening stretching.
Regardless of your level of advancement (!), our modification suggestions are tailored to your individual capabilities, ensuring effective and safe training.
Individual classes
Number of people in the class: 1 or 2 people
Training duration: 55 minutes
Individual classes are not only a training tailored to your needs, but also the full commitment of a trainer who cares about achieving optimal results. Thanks to a friendly and motivating atmosphere, we will provide you with full comfort during training.
Whether you prefer solo or couple classes, we will adapt to your schedule.
Our Team
Stretchingirl Studio is a team of talented and energetic young professionals with extensive experience in sports and training.
Marcelina
her sports adventure began at the age of six, when she was fascinated by ballet and began studying at a ballet school. From a young age, she gained stage experience, performing with a dance group. Today, as an instructor, she introduces a friendly atmosphere to classes and takes care of the development of mobility and movement techniques of her students. Marcelina passionately leads exercises that improve the flexibility of the spine and deep bends, teaching movement awareness and fluidity in each exercise.
Specialty: mobility, flexibility of the spine
Ola
certified stretching and pole dance instructor, always involved in sports. Thanks to her passion for learning, exceptional patience and positive energy, she inspires people to take care of their fitness and strength. During classes, she will take care not only of the flexibility and condition of her students, but also help them discover the subtlety and artistry of movement and the joy of their own bodies.
Alicia
a professional dancer with seventeen years of experience and a student of Choreography at the Academy of Music in Łódź. A graduate of the "Fouetté" school in Poznań, she has performed on the stages of the Grand Theatre in Poznań and the National Opera. During classes, she emphasizes a conscious approach to the body, the development of motor skills and fluidity of movement, helping students discover their individual potential.
Marika
a professional dancer and soloist of the Grand Theatre in Poznań, as well as a Mat Pilates instructor with a passion for working on the body in a safe and conscious way. Marika believes that Pilates is not only about strengthening muscles, but also about learning correct movement patterns that support everyday health. In her classes, special emphasis is placed on control and precision of movements and strengthening the core - a strong core is a foundation for her, which affects the efficiency and well-being of the entire body.
Specialty: pilates
You will meet Marcelina not only in the training room - she will also welcome you at the reception!
He listens to every question with empathy and helps with the organization of training sessions with commitment, creating a warm and friendly atmosphere that makes you want to come back more often.
Passes - group classes
We offer a variety of pass types so everyone can choose the option that suits their needs and schedule.
* the pass is valid from the date of the first class for one month
Passes - individual classes
Our selection of individual passes is adapted to the frequency and number of people exercising.
* the pass is valid from the date of the first class for one month
How to find us?
We are located at ul. Zielonej 6, opposite the Fryderyk Chopin Park
Staircase door code: 4310A
1st floor (there is a sign on the door)
Contraindications
General contraindications to classes are:
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recent joint dislocations or bone fractures
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chronic joint diseases
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hernia
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spinal instability or severe curvature
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vascular diseases such as: thrombosis, thrombophlebitis, atherosclerosis, dilated veins
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hypertension
Any medical or medical contraindications should be consulted with a physician before participating in classes.
If you still have doubts about whether you can participate in our pieces of training, please contact us!
How to prepare for training?
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Don't eat anything heavy about 2/3 hours before training
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Bring comfortable sportswear – you are the one who should feel comfortable
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We have mats, necessary equipment and water on site, you don't have to take them with you.
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Don't stress, we will be happy to answer all your questions
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It is best to come to training about 15 minutes before the start of the class to prepare calmly.
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You can leave your belongings in our cloakroom in locked lockers and take the key with you to the exercise room.
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If you have any questions or concerns, you can always talk to the trainer before the class. It is also worth reporting any injuries or traumas
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During training, perform exercises in accordance with your own body - do not force anything!
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If you can't do an exercise, don't worry, everyone was a beginner at one point!
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Focus on yourself and don't compare yourself to others. Each of us has our own pace.
Contact
Address
Poznan
ul. Zielona 6, lok.1
61-851
Contact
Opening hours
Mon - Fri
Sat - Sun
8:00 - 20:00
10:00 – 13:00
We are happy to work with our wonderful partners who support us in our mission to promote a healthy lifestyle and effective training. Together we can achieve more!
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